Individual Therapy
Special Interests
Anxiety
When you are caught in a constant loop of overthinking, rumination, and restlessness, daily life becomes completely exhausting. It feels like you are always waiting for the other shoe to drop. We will work together to break that cycle, quiet the noise, and help you regain a solid sense of control over your thoughts.
Perfectionism
The constant pressure to perform, achieve, and appear flawless is a fast track to emotional burnout. This relentless stress is often fueled by a deep fear of not being enough. We will unpack that underlying pressure together, allowing you to let go of the rigid expectations and actually feel worthy of your achievements.
People Pleasing
Constantly saying "yes" out of a fear of conflict, rejection, or letting others down leaves you completely drained and overlooked. Together, we will build the practical boundaries you need to stop over-fearing other people's reactions and comfortably reclaim your time, your energy, and your voice.
Depression
Depression often shows up as a heavy, numb fog—a complete loss of interest and momentum in the things that used to matter. It can feel like you're moving through life in slow motion. We take a gentle but highly practical approach to safely unpack that heaviness, clear the fog, and help you find your footing again.
Low Desire/Libido
A drop in libido can cause a significant amount of personal distress, frustration, and internal pressure. It is often a complex issue driven by stress, fatigue, health, or life changes. We will look at your unique biological and emotional picture without judgment, taking the pressure off so you can rebuild your relationship with desire on your own terms.
My Approach
My goal is to help you actively work through the patterns holding you back—whether that is anxiety, perfectionism, people-pleasing, or getting caught in depressive loops.
I don't use a one-size-fits-all approach. My work is heavily informed by Acceptance and Commitment Therapy (ACT)and Internal Family Systems (IFS). This means we won't just talk about your problems week-to-week; we will look at the mechanics of why you are feeling stuck and unpack the conflicting internal parts that are driving your behaviour.
Together, we drop the judgment, map out what is actually going on beneath the surface, and give you the self-awareness and practical strategy you need to move forward with clarity.
