Individual Therapy
Change is Possible
Special Interests
Anxiety
Anxiety can feel like a constant undercurrent of unease and restlessness, with your mind caught in overthinking and rumination. You underestimate your ability to cope and overestimate the threat.
Perfectionism
Perfectionism is often rooted in the fear that we’re not enough as we are. It can create a constant pressure to achieve more or be more, fueled by a deep sense of unworthiness and the belief that being perfect is the only way to feel worthy or accepted.
People Pleasing
People-pleasing often comes with a fear of conflict, rejection, or letting others down. It can leave you feeling exhausted, overlooked, and disconnected from who you really are.
Depression
Depression may show up as low energy, numbness, heaviness, or a loss of interest in the things that once mattered. It can feel like moving through life in slow motion, with a sense of disconnection or hopelessness.
Low Desire/Libido
Low sexual desire means having less interest or motivation for sexual activity than you might expect. It can be influenced by physical, emotional, and relationship factors—and often brings up feelings of frustration and disconnection from both your partner and yourself.
My Approach
My aim is to help you work through what’s holding you back—whether it’s anxiety, limiting beliefs, people-pleasing, getting caught in depressive loops, or perfectionism. My approach is informed by Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) theory.
My mission is to guide you beneath the surface—beyond the thoughts, actions, and stuck places—to gently uncover what’s really going on. Together, we’ll work to release what’s keeping you stuck and help you turn toward yourself with greater understanding and compassion.
