About

Hi,

I’m Mel

I’m a Masters qualified counsellor registered with PACFA.

My philosophy is that counselling isn’t just about reducing symptoms - it’s about understanding what’s really going on underneath. It’s about creating space for self-awareness, growth and meaningful change.

I work with both individuals and couples, and I take the time to get to know each person’s unique story. My approach is holistic, grounded in the biopsychosocial model, which means I look at the whole picture — mind, body, relationships, and life circumstances — to understand what’s happening and how best to support you.

Together, we’ll explore how you relate to your thoughts and emotions, and I’ll support you in shifting patterns that may be holding you back. A big part of this process is gently turning towards the parts of yourself you may have avoided or shut away — not to judge or fix them, but to bring them into the light with compassion. My goal is to help you feel seen, heard, and understood — just as you are.

When working with couples, I help partners slow down and see their relationship through a new lens. We look at the patterns that might be keeping you stuck and the old dynamics that may still be impacting the present. We also work on recognising and communicating needs. From there, we work to build deeper connection, understanding, and more conscious ways of relating.