Couples Therapy
Approach
I support couples using evidence-based approaches including the Gottman Method, Emotionally Focused Therapy (EFT), Attachment Theory, and Acceptance and Commitment Therapy (ACT). These guide my work in helping partners build stronger, more connected relationships.
I bring warmth and a non-judgmental approach to my couples work. I see issues as part of the relationship dynamic—not a flaw in either partner. Together, we explore what sustains your relationship, what matters most, and how to shift unhelpful patterns.
I also focus on areas that are often overlooked, like sexual intimacy. It’s a vital part of many relationships, and creating space to talk about it can lead to deeper connection and passion.
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Many couples fall into communication patterns that slowly erode the foundation of their relationship—often without realising it. The way we speak, listen, and respond to each other has a powerful impact. Shifting these patterns, and learning how to manage conflict more constructively, can lead to meaningful and lasting change in the relationship.
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When couples feel distant or emotionally out of sync, it can be painful and confusing. I work with you to understand what’s beneath the disconnection and help you rebuild emotional safety, closeness, and trust.
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Whether it’s mismatched desire, loss of spark, emotional disconnection, performance worries, or difficulty talking about sex, I help couples navigate these challenges and rebuild intimacy.
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Recovering from a betrayal is hard —but it is possible. I support couples in processing the pain, rebuilding trust, and understanding the deeper emotional needs beneath the rupture. Healing doesn’t mean forgetting—it means finding a new way forward, together.
